Breathwork Team Building Workshop

Boost Connection, Resilience and Well-being

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Boost connection and well-being in a cool way

How can we work together in a smarter way? By slowing down regularly, recharging and getting to know each other on a deeper level. That's what we will do with the breathwork workshop for teams. This is the ideal experience-based team building workshop on well-being, where you will get to know your colleagues better, share a special experience and go home feeling recharged.

What can you expect from the breathwork team building workshop?

Playful energizers to break the ice, have fun and get active!
Get to know each other on a deeper level by showing something of yourself
Understand what science says about breathwork as a tool for stress regulation, energy and focus management and strengthening resilience.
Practice various low-level breathing techniques, such as Box Breathing, Pyshiological Sigh or 5-7-8.
Experience deep relaxation in a professionally guided 30 - 45 minute breathing session.
All exercises are immediately applicable in daily life after the workshop
Guided by certified breathing professionals with experience in the corporate world.
And not too woolly... - But playful, light-hearted and practical!

What are the results of a team building workshop with breathwork?

Boost your focus - learn breathing techniques that help you towards greater focus and concentration.
Relieve stress - shift from action to relaxation by activating the parasympathetic nervous system.
Increase energy and vitality - more oxygen = more fuel.
Increase resilience and emotional regulation - learn how to find peace outside your comfort zone
Strengthen connection in teams - by facing an exciting challenge together and opening up to eachother

''Optimizing the way we breathe is the next
big step in improving our well-being.''

For who is this breathwork team building workshop?

Smaller and larger teams (6 - 50 people)
Teams who want to slow down and recharge in a cool experience-based way
Teams who want to get to know eachother on a deeper level
Teams who worked hard and now want to prioritize their well-being

What our clients say

Yves facilitated a very pleasant and valuable team day for our HR team (~30 people at a large healthcare organization). There was a nice build-up in the day; from connecting together, discussing issues and coordinating improvement actions to concluding in relaxation with breathwork.

Chantal

Amazing day full of information, breathing, lovely people, meditation, music, wise words, empowerment, ice bathing, coaching and companionship. A wonderful experience.

Suus

With our team of 10 people we experienced a cool team building session. The combination between short connective exercises, introduction with breathing techniques and topping off with the ice bath is something we won't easily forget. It gave us insight as a team. Authentic, familiar and professional!

Steef

Our team coaches are happy to tailor the workshop to the needs of your team

Our team consists of several certified instructors who are also active as team coaches. Therefore, it is perfectly possible to incorporate extra team building exercises and activities into the workshop that fit your team's needs. Such as focusing on connection and trust, giving feedback, or learning about communication through boxing.

Ready to spice up your next team-building offsite?

Are you excited to work with us?

Then book the ice bath workshop for your people :)

🇬🇧 Languages: English and Dutch

📅 Availability: on request, flexible scheduling.

📍 Location: The Netherlands, at your company location or event venue.

👥 Group size: teams of 6 - 30+ people

⏳ Duration: 1.5 - 4 hour

🚀 Convinced? Then request a quote directly at the bottom of the page.

📩 Still have questions? Then schedule a free call with lead instructor Yves (30 min.).

Breathwork Team Building Workshop

Boost Connection, Resilience and Well-being

Boost connection and well-being in a cool way

What can you expect from the breathwork team building workshop?

What are the results of a team building workshop with breathwork?

''Optimizing the way we breathe is the next
big step in improving our well-being.''

For who is this breathwork team building workshop?

What our clients say

Our team coaches are happy to tailor the workshop to the needs of your team

Ready to spice up your next team-building offsite?

Get a quote in your mailbox 💌

Prefer to have a call? Book an introduction with Yves

Breathwork Team Building Workshop

Boost Connection, Resilience and Well-being

Boost connection and well-being in a cool way

What can you expect from the breathwork team building workshop?

What are the results of a team building workshop with breathwork?

''Optimizing the way we breathe is the next big step in improving our well-being.''

For who is this breathwork team building workshop?

What our clients say

Our team coaches are happy to tailor the workshop to the needs of your team

Ready to spice up your next team-building offsite?

Get a quote in your mailbox 💌

Prefer to have a call? Book an introduction with Yves

''Optimizing the way we breathe is the next
big step in improving our well-being.''