Breathwork Masterclass for Companies

Breathing is becoming a super popular tool for optimizing mental, physical and emotional health. But what does science really say about this technique? Would you like to discover the power of breathing and experience what it can do for you? During the Breathwork Masterclass you will learn how conscious breathing can improve your performance, energy and mental clarity. This master class offers science-based techniques to reduce stress and increase vitality.

• Understand the scientific background of breathwork
• Practice various simple breathing techniques that will instantly help you toward greater calm and focus, such as Box Breathing, Pyshiological Sigh, or 5-7-8.
• All exercises are directly applicable in your daily life and work - Improve concentration, sleep, and reduce your stress.
• The Masterclass is suitable for professionals and teams - Ideal for companies, executives, and employees who want to perform better.
• Guided by certified breathing experts, with experience in the business world.
• Not too 'woo-woo', but practical, fun, clear and interactive.

• All professionals who want to improve their productivity and well-being
• Companies that want to integrate stress management and well-being into their work culture
• The masterclass is highly suitable as part of a well-being program, or for trainees in a trainee program
• The masterclass is also suitable for larger groups, at e.g. company events