Ice Bath Workshop for Companies

Resilience and Mental Strength

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Learn to find calmness outside your comfort zone

Stress is good or bad, depending on whether you can recover from it. The challenge is to not get stuck in a stressful state. In the ice bath workshop you will learn how to use breathing to find peace more easily in stressful situations. This techniques that you learn during this workshop are immediately applicable to other stressful situation at work or in life. The breathing techniques and the ice bath are science-based techniques that help many people worldwide towards better stress regulation, greater mental strength and easier relaxation.

What can you expect from the ice bath workshop?

During a short masterclass, you will learn what science says about breathing as a technique for stress regulation, energy and focus management
Practice various simple breathing techniques, such as Box Breathing, Pyshiological Sigh or 5-7-8.
Experience the power of breathing on a deeper level, by being guided through a 30 - 45 minute deep breathing session.
Step into the ice bath, guided by our certified instructors and apply what you learned about breathing during the workshop (always optional)
All techniques are immediately applicable in daily life after the workshop
The experience of an ice bath workshop has a real wow factor!

What are the results of an ice bath workshop?

A boost of up to 350% in happy-hormones such as dopamine and norepinephrine: feel invincible!
Increase awareness of the importance of taking good care of yourself and the effect of well-being on your productivity
Offer practical tips for reducing stress with a science-based technique that you ALWAYS have in your pocket (and is also free): your breathing
Experience the power of deep breathing techniques: clear your head, release stress and experience deep relaxation
A big smile: because we bring it with fun, energy and interaction :)

Step into an ice bath and learn how to switch your state from 'stressed' to 'being in control'

For whom is the workshop appropriate?

All professionals who want to improve their productivity and well-being
Companies that want to integrate stress management and well-being into their work culture
The masterclass is highly suitable as part of a well-being program, or for trainees in a trainee program
The masterclass is also suitable for larger groups, at e.g. company events

Book the ice bath workshop for your team or company

Are you ready to take the plunge and step into an ice bath for a reall wow-experience? Then book the ice bath workshop for your people :)

🇬🇧 Languages: English and Dutch

📅 Availability: on request, flexible scheduling.

📍 Location: The Netherlands, at your company location or event venue.

👥 Group size: Suitable for large groups (50+ participants possible).

⏳ Duration: 2.5 - 4 hour

🚀 Convinced? Then request a quote directly at the bottom of the page.

📩 Still have questions? Then schedule a free call with lead instructor Yves (30 min.).e