BreathworkBreak: The Well-being Energizer for Corporate Events

You know how it goes. Participants arrive in a hurry at the start of your event and aren't quite there yet with their attention. Or mid-day they experience an after-lunch dip. The BreathworkBreak is a powerful, short energizer (15-30 minutes) that combines movement and breathing techniques to instantly energize large groups. Perfect for companies looking to give their audience a mental reset and renewed focus! The ideal energizer for your next meeting, seminar or conference? 

The BreathworkBreak is an interactive and playful energizer in which participants are guided through simple yet effective breathing exercises and some playful energizers. This creates fun, energy, focus and more presence.

What can you expect?

🔹 The audience will move briefly (1 minute) to get the blood flowing, followed by breathing techniques to bring them back to calmness

🔹 This will be followed by some inspiration on the science-based benefits of the power of breathwork, as a tool for stress regulation

🔹 We round up the energizer with a 3 - 5 minute guided breathing exercise

🔹 This puts a smile on their face, promotes connection and boosts the energy