Breathwork Workshop for Companies

Experience more Energy, Focus and Deep Relaxation

Get a quote

Understand and experience the power of breathwork

Imagine you could always carry a remote control with you, which would allow you to instantly affect your energy, focus and stress levels. Sounds good, right? The good news is that we can do just that with our breath. In this workshop, you will learn and experience how science-based breathing techniques make it easier to find peace outside your comfort zone, clear your mind, and easily release stress from your system. All techniques are part of the toolkit of many top athletes and performers around the world.

What can you expect from the breathwork workshop?

During a short masterclass, you will learn what science says about breathing as a technique for stress regulation, energy and focus management
Practice various simple breathing techniques, such as Box Breathing, Pyshiological Sigh or 5-7-8.
Experience the power of breathing on a deeper level, by being guided through a 30 - 45 minute deep breathing session.
Step into the ice bath, guided by our certified instructors and apply what you learned about breathing during the workshop (always optional)
All techniques are immediately applicable in daily life after the workshop
The experience of an ice bath workshop has a real wow factor!

What are the results of a breathwork workshop?

Boost your focus - learn breathing techniques that help you towards more focus and concentration.
Release stress - shift from action to relaxation by activating the parasympathetic nervous system.
Increase energy and vitality - more oxygen = more fuel.
Increase resilience and emotional regulation - learn how to find peace outside your comfort zone
Strengthen connection in teams - by facing an exciting challenge together and opening up to eachother

''Optimizing the way we breathe is the next
big step in improving our well-being.''

For whom is the workshop appropriate?

Small and large groups (6 to 50+ participants).
All professionals who want to find relaxation and get a better grip on their focus and well-being
Companies that want to integrate stress management and well-being into their work culture
The workshop is very suitable as part of a well-being program, or for trainees in a trainee program.
The workshop is also suitable for larger events, for example to start or end the day in a special way.

What our customers say

Had a great day with (instructor) Yves. Don't know anyone with such a soothing voice, and his coaching is really top notch. Learned a whole other dimension in terms of “breathing”.

Zoë

He has a lot of interesting knowledge about breathwork and cold training. Because of his professional and gentle guidance, this has been an incredibly wonderful experience. Highly recommended!!!

Lotte

I had so many doubts about doing this workshop but I’m so happy I did it. They create an amazing atmosphere. I felt super safe and comfortable the whole time even though it helped me push my comfort zone in the best possible way. Just go for it.

Lucy

Book the breathwork workshop for your company

Are you ready to experience the power of the breath? Then book the breathwork workshop for your people :)

🇬🇧 Languages: English and Dutch

📅 Availability: on request, flexible scheduling.

📍 Location: The Netherlands, at your company location or event venue.

👥 Group size: Suitable for large groups (50+ participants possible).

⏳ Duration: 1.5 - 3 hour

🚀 Convinced? Then request a quote directly at the bottom of the page.

📩 Still have questions? Then schedule a free call with lead instructor Yves (30 min.).e

Breathwork Workshop for Companies

Experience more Energy, Focus and Deep Relaxation

Understand and experience the power of breathwork

What can you expect from the breathwork workshop?

What are the results of a breathwork workshop?

''Optimizing the way we breathe is the next
big step in improving our well-being.''

For whom is the workshop appropriate?

What our customers say

Book the breathwork workshop for your company

Get a quote in your mailbox 💌

Prefer to have a call? Book an introduction with Yves

Breathwork Workshop for Companies

Experience more Energy, Focus and Deep Relaxation

Understand and experience the power of breathwork

What can you expect from the breathwork workshop?

What are the results of a breathwork workshop?

''Optimizing the way we breathe is the next big step in improving our well-being.''

For whom is the workshop appropriate?

What our customers say

Book the breathwork workshop for your company

Get a quote in your mailbox 💌

Prefer to have a call? Book an introduction with Yves

''Optimizing the way we breathe is the next
big step in improving our well-being.''